Exercise
Get active, feel energized and connect with others through GRCHC’s free exercise and fitness programs. Designed for different interests and activity levels, our programs provide a welcoming and supportive environment where community members can move, build confidence and support their overall well-being.
With both daytime and evening options available, there is something for everyone. Explore some of our fitness programs below, or visit our Events Calendar for a complete list of upcoming programs and activities. Discover new and enjoyable ways to stay active in your community!
Tai Chi Beginners
Slow version of martial arts where you will learn body awareness. Our beginner class is reserved for participants who have not taken a Tai Chi class at Grand River Community Health Centre before. Click to know more.
Tai Chi Intermediate
Slow version of martial arts where you will learn body awareness. For individuals who have participated in the Tai Chi beginners' class and are looking to advance their skills further. Click to know more.
Dance Fitness
Dance Fitness combines Line dancing, Latin styles, and Zumba with aerobic moves, all set to an exciting mix of music. Dance Fitness is an exciting way to move your body and meet new people! Click to know more.
Easy Fit
An exercise class working on posture, balance, strength and endurance to help you move with more confidence! Click to know more.
Sit Fit
An exercise class to help improve posture and strength using exercises in a chair! Click to know more.
Gentle Yoga
Join us for a free beginner-friendly class that guides you through practices that harmonize the mind, and body. Click to know more.
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