Sit Fit
Stay active while seated! Sit Fit uses chair-based exercises to help improve posture and build strength in a safe, welcoming and supportive group environment.
📅 Fridays
🕑 2:00–3:00 p.m.
📍 Grand River Community Health Centre
363 Colborne Street, Brantford, ON
Community Rooms A & B
✉️ To register, email Sydney:
scookney@grchc.ca
For complete details about this program, including dates, times and registration information, please visit our Events Calendar using the link below:
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